Developed by Russian strong-men in the early 1700s, kettlebells are a cannonball-shaped iron balls with handles lifted in a swinging motion to develop endurance, flexibility, balance and strength. In a study by The American Council on Exercise, it was found that the average calorie burn was at least 20 calories per minute. That’s 1,200 calories per hour!

From UFC fighters to geriatrics, people of all ages and fitness levels are discovering the unparalleled benefits of kettlebell training. This low impact training is easy to learn and easy on the joints. It helps to build strong bones and muscles while leaning body fat. It’s also great for the cardiovascular system. Unlike training regimes like Crossfit, kettlebell workouts are actually good for the nervous system as they don’t train your body to fail. You will get sore, but you’ll have some energy left for the next day and for your next workout.

As we get older we start to lose our muscle mass and our bone density. One guy started training with me recently because he read a book about aging that said that every year after adults turn 50 they lose and average of 3% of their muscle mass. Use it or lose it. And make sure you learn proper form before you try kettlebells on your own!